Скачать или смотреть Staying Healthy in Winter | A Dino’s Guide to Cold Weather Wellness

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The video provides practical strategies to maintain health and energy during winter months by taking inspiration from dinosaurs. It emphasizes consuming seasonal fruits and vegetables for essential nutrients, staying active through indoor workouts or outdoor activities while bundling up, and maintaining proper hydration despite cold weather.

Additionally, it highlights using humidifiers to counter dry indoor air and prioritizing sleep through consistent schedules and restful habits. Together, these approaches help support physical and mental well-being throughout the colder season.