Quick Guide to use Nasal wash and Nasal Spray

This video is a quick and concise demonstration of the use of saline nasal wash (Physiomer) and Nasal spray for treatment of nasal allergies, sinusitis and nasal hygiene.
P.S : This video is a general demonstration of the basic technique of the nasal wash , there are different types of washes available in the market. Irrespective of the way you hold the bottle /type of bottle , POINT THE NOZZLE TOWARDS THE OUTER SIDE OF NOSE (towards same eye) when inserted in the nose by bending sideways over the basin.
Disclaimer: The technique of JAL NETI (ayurvedic washes) is different from the one shown in this video.
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