2. How to Train Your Eyes to Strengthen Your Focus using the Hart Chart

👁Hart Chart Saccadic Jump Home Vision Therapy Eye Exercises to Train Your Eyes' Focusing (Engaging Accommodation, Relaxing Accommodation, Accommodative Facility) and Oculomotor Functions (Saccades, Fixations) (B)

👁What is the purpose of this exercise, what binocular vision dysfunctions can be treated with this exercise, and what important visual skills will this exercise improve for you? 
Repeated accurate performance of this exercise can
• Oculomotor Functions (Saccades) - improve your eyes' saccadic ability. Saccade is the tracking eye movement where the eyes accurately jump from one target to another.
• Oculomotor Functions (Fixations) - improve your eyes' fixation ability. Fixation is the ability of the eyes to hold the eyes steady without moving off the target.
• Accommodative Amplitude (Engaging Accommodation) - strengthen the focusing ability of your eyes so you can read up close botter or work on the computer for a longer period of time. Accommodative Insufficiency is a type of an Accommodative Dysfunction resulting in symptoms of blurred near vision, headaches, and eye strain.
• Accommodative Spasm (Relaxing Accommodation) - improve the ability of your eyes to relax their focusing power while looking far away. Accommodative Spasm results in symptoms of blurred vision at distance after prolonged near work, headaches, eye fatigue, and possible double vision.
• Accommodative Facility - improve the focusing flexibility of your eyes, helping you shift your focus quickly as you look at different distances.  Accommodative Infacility results in symptoms of blurred vision at distance and near after prolonged near work, headaches, eye fatigue, and possible double vision.

👁What category of vision therapy exercise is this and how can it be modified?
• MFBF (Monocular Fixation in a Binocular Field) - Category of vision therapy exercises where one eye fixates on a central field of vision while the other eye pays attention to the peripheral field of vision. Red and Green Acetate cover sheets are used along with Red-Green Glasses for this exercise
• Monocular - Category of vision therapy exercises where procedures are done with one eye patched or covered. Red-Green glasses or Red and Green Acetate cover sheets will not be needed for this exercise. Simply cover one eye and follow the instructions.
• Bi-Ocular - Category of vision therapy exercises where procedures are done with both eyes open. Each eye simultaneously sees a target under un-fused situation and the focus is alternately shifted between the targets. Red-Green glasses or Red and Green cover sheets will not be needed for this exercise; however, a septum or prism can be used to train both eyes.
 👉Binocular - Category of vision therapy exercises where procedures are done with both eyes open. Red-Green glasses and Red and Green cover sheets will not be needed for this exercise. Simply, perform the procedures with both eyes open.

👁 Where can you download or purchase the required equipment?
• Distance & Near Hart Chart - https://www.vividvisionsoptometry.com...

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👁Vision Therapy Eye Exercise Instructional Videos are meant to help you (our patients that have previously undergone a Comprehensive Binocular Vision Evaluation) better understand the directions for each of your prescribed personalized Vision Therapy exercises that you need to perform each day. The purpose of these exercises are to train your eyes and your brain to better the visual skills that you need in your day to day activities.

👁Vision Therapy is a personalized progressive program of hundreds of vision exercises that can last several months or years, and is performed under the direct supervision of an Optometrist or a Vision Therapist. This exercise is ONE of the many eye exercises we do with our patients during vision therapy.