Скачать или смотреть Adopting Mindfulness in Your Life

I’ll be the first to admit that I’m a fairly impatient person. I struggle a LOT with meditation and mindfulness techniques.

I have a hard time clearing my mind of any running thoughts and find myself being easily distracted by anything and everything (honestly, I sometimes find myself actively looking for other distractions).

It’s not that I don’t want to incorporate meditation in my life, I just don’t know where to begin.

Intro Tess James. She gave me some great tips on how to adopt mindfulness into my life 👇

1️⃣ Find a time that works for you. There is no universal “best” time to meditate.

2️⃣ Choose to be more cognizant of your surroundings. Take time to enjoy what is around you and to soak in everything.

3️⃣ Experiment with different techniques and find what works for you.

Do you meditate? If so, share one tip or your full routine. 🧘🏼‍♀️

#Meditation #Mindfulness #Health