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1. Creatine aur Vegetarians ka Connection

Dekho, India mein na, 40% log vegetarian hain.

Aur interesting baat ye hai ki jo log vegetarian hote hain na, unko creatine se zyada achha fayda milta hai.

Pata hai kyun? Kyunki creatine naturally meat aur machhli mein hota hai, toh vegetarians ke body mein iska level thoda kam hota hai. Isliye jab woh supplement lete hain, toh unko asar zyada dikhta hai.


2. Apni Body ka Creatine Cycle
Apni body bhi kamaal ki cheez hai! Ye creatine khud banati bhi hai aur use todti bhi hai, naturally. Har din, aapke muscles mein jo creatine hota hai na, uska 1-2% creatinine mein break ho jata hai.

Matlab, aapko daily lagbhag 2 gram creatine replenish karna padta hai! Hai na interesting?


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