Скачать или смотреть Mindful Menopause: Embracing Self-Care and Self-Compassion

Menopause isn’t just a physical transition. It’s an emotional and mental one too.

In this episode, we’re talking about the mindset shift that changes everything. The move from pushing through… to pausing. From self-criticism… to self-compassion. From burnout… to intentional care.

If you’ve been feeling overwhelmed, disconnected from yourself, or frustrated that your old coping strategies no longer work, this conversation is for you.

We explore:
• Why self-care in midlife must look different
• How menopause challenges the way we speak to ourselves
• The power of self-compassion during physical and emotional change
• Simple mindset shifts that bring relief, clarity, and calm
• How to care for yourself without guilt or perfection

This episode gently reminds you that you are not broken, you are not failing, and you are not alone. Your body is asking for partnership, not punishment.

👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?...
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-heal...

***************************
🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
✉️ lorraine.eve@innerpathwayswellness.com

***************************
🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche
Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”
https://amzn.to/48MKfpJ
Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”
https://amzn.to/4ryPwbU
Listen to The Menopause Map Minute podcast:
Spotify
Apple
Youtube
***************************
🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com
✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your...
📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-...
FB:   / naturesprotege  
IG:   / natures_protege  
YouTube:    / @naturesprotege  
LinkedIn:   / natures-protege