Flat Stomach & Tiny Waist Workout by Taylor R お腹やせ＆くびれ作りトレーニング

Please Read This ⬇️
Hey hey!!
For this video I’m going to be showing you how to train your abs to get a flat stomach by working the upper and lower abs and a tiny waist by doing a lot of twisting.
今回はお腹ぺたんこにする上下の腹筋のトレーニングを紹介します
腰もツイスティングで細くなるよ
這段片我會示範點樣練出扁平腹部，運用大量扭轉動作，訓練上腹肌肉及下腹肌肉，練出小蠻腰。
Let me know if you like this video and if you tried it!!
このビデオを気に入ってくれたら教えてね

I usually train my abs 4 times a week. If you have any more requests you can let me know on my facebook or instagram or in the comments below.
私は週４でこのトレーニングをやってるよ
ほかにもリクエストがあったら私のFacebookやInstagram、このビデオのコメント欄に書き込んでみてね
我通常一星期做4次腹肌訓練運動。如果你有其他要求可以在這裡留言或者在facebook、 instagram話我知

Remember to stretch a lot! Eat healthy and drink a lot of water!!
よくストレッチすること、それとお水をたくさん飲むことはとっても大事だよ！
記得要多伸展，食得健康及多喝水！！

What I'm wearing:
♡shorts: Stella McCartney for Adidas
♡shirt: Stella McCartney for Adidas
♡lipstick: Jill Stuart Forever Juicy Oil Rouge in C5
♡yoga mat: Forever 21

Music by:
1. Selena Gomes (ft A$AP Rocky)- Good for you
2. Jason Derulo Cover by Travis Garland- Want to Want Me
3. Felix Cartal- Young Love ft. Koko LaRoo (acoustic mix)

Watch my Zipper Magazine Debut Video!:
☆Zipperデビューから今まで:
   • Видео  

More places to find me:
Twitter:   / iamtay_tay  
Facebook:   / taylor.r.official  
Instagram:   / taytay_xx  
BE Blog: http://taylor.beautyexchange.com
Main Website: http://lovetaylor.com
Nico Nico: http://www.nicovideo.jp/user/43034605
Line Blog: http://lineblog.me/taylor/

#LookTay

Alright, see you guys soon!!

Love You!
-Taylor