Скачать или смотреть Sinus Pressure & Headache Relief | 6-Minute Science-Based Relaxation

Breathe, relax, and ease sinus pressure in just six minutes.
This short, minimal session uses slow nasal breathing and gentle muscle relaxation—methods shown in research to reduce tension, improve circulation, and calm the nervous system.

Perfect for moments of sinus pressure, mild headaches, or facial tension. Simply follow the calm voice and breathe.

🕒 Duration: 6 minutes
🎧 Best with headphones
⚕️ Evidence-based: Focused breathing · Facial relaxation · Parasympathetic activation

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#Relaxation #StressRelief #GuidedRelaxation #MindfulnessPractice #CalmYourMind
#DeepBreathing #ReleaseTension #SelfCareRoutine #PeacefulMoment #GentleHealing

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