Guided Meditation for Stress Relief | Gurudev

Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, then we get stressed. So either we reduce our workload, which doesn’t seem to be a possibility these days, or we increase our time – this is not possible either. So what we are left with is to increase the energy levels. Meditation helps increase the energy levels and brings in relaxation effortlessly, hence, making it ideal for stress relief.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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