Скачать или смотреть 30-minute glutes only workout | Knee-friendly

Looking for a glute-defining workout that’ll be lighter on your knees than the typical squat-heavy session? In this video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges.

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30-minute glutes only workout | Knee-friendly
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