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Caffeine, some can’t live without it, some think coffee tastes like dirt. 🙋‍♀️ Every day more and more people rely on caffeine to wake them up or keep them up. After all, 𝒊𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒆𝒄𝒐𝒏𝒅 𝒎𝒐𝒔𝒕 𝒕𝒓𝒂𝒅𝒆𝒅 𝒄𝒐𝒎𝒎𝒐𝒅𝒊𝒕𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒃𝒆𝒉𝒊𝒏𝒅 𝒐𝒊𝒍. 😱

Love it or hate it, we should know the basics of how caffeine affects our sleep cycle. When it is time to sleep our body releases a sleep signal to shut everything down. This signal is blocked by caffeine. 😵‍💫

𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙜𝙚𝙩 𝙤𝙪𝙧 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙛𝙧𝙤𝙢 𝙘𝙤𝙛𝙛𝙚𝙚, 𝙩𝙚𝙖, 𝙙𝙖𝙧𝙠 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚, 𝙚𝙣𝙚𝙧𝙜𝙮 𝙙𝙧𝙞𝙣𝙠𝙨, 𝙤𝙧 𝙙𝙞𝙚𝙩 𝙥𝙞𝙡𝙡𝙨, 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙝𝙖𝙨 𝙖 𝙝𝙖𝙡𝙛-𝙡𝙞𝙛𝙚 𝙤𝙛 5-7 𝙝𝙤𝙪𝙧𝙨. 𝙈𝙚𝙖𝙣𝙞𝙣𝙜 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙖𝙩 𝙡𝙤𝙣𝙜 𝙩𝙤 𝙘𝙡𝙚𝙖𝙧 𝙝𝙖𝙡𝙛 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙨𝙮𝙨𝙩𝙚𝙢. 𝘿𝙚𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙤𝙪𝙧 𝙡𝙖𝙨𝙩 𝙘𝙪𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮, 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙪𝙨 𝙛𝙧𝙤𝙢 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙨𝙡𝙚𝙚𝙥 𝙦𝙪𝙞𝙘𝙠𝙡𝙮 𝙤𝙧 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙙𝙚𝙚𝙥 𝙨𝙡𝙚𝙚𝙥 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙘𝙧𝙖𝙫𝙚𝙨.

We all have different caffeine sensitivity levels, we need to know our specific level in order to use caffeine to its full potential and not have it interfere with our nighttime ritual. 😴

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