Скачать или смотреть Open Minded - Shantelle Thompson

Welcome to the first episode of Open Minded with Sir John Kirwan.

Our guest this time is Shantelle Thompson, 3x Jui Jitsu world champion, Barkindji warrior, and one of our Voices of Groov.

JK and Shantelle met up at Dights Falls in Melbourne, a traditional meeting point for first nations people, to have a conversation on our April wellbeing topic: Better Boundaries.

Learn how Shantelle's understanding of boundaries has evolved over the years of working on her wellbeing, how she has found the right balance between home, work and community commitments, and how having healthy boundaries is powering her performance toward another Jiu Jitsu championship.

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