Скачать или смотреть What Focus on the process versus outcome can do

When cPTSD flares up, stressful times, mental health crisis... we often do stuff to distract us from uncomfortable sensations, intense emotions and horrible memories...
how can we make this more nourishing and healing?

💛 explore website: https://www.tanjawindegger.com/

🌻 book a private 1-on-1 call: https://tidycal.com/tanjawindegger
🦋 email: [email protected]

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Videos of my experience and insights learnt on this “pathless journey” on finding “myself” after trauma and making sense of this experience called "life" - Who am I really? What is my true nature? Who is seeking on this “journey”? What exactly am I trying to heal?

Here on this Youtube channel, you’ll find stories of healing, inner workings, perceptions, beliefs, raw emotions, healing, managing health conditions (Meniere’s disease, complex PTSD, ADD etc).

If you enjoy teachings by Eckhart Tolle, Rupert Spira, Mooji, Adyashanti, Angelo Dilullo then perhaps what I speak to in my new videos will resonate with you deeply.

If your cptsd is flared up, or you have only just been diagnosed with cptsd, then perhaps my older videos will be more resourceful and relatable to you.