Is MyFitnessPal good for weight loss? Does Calorie Counting work?

Описание к видео Is MyFitnessPal good for weight loss? Does Calorie Counting work?

Myfitnesspal is one of the most popular diet/weight loss Apps out there.

It tries to separate itself from the weight loss industry by not being a diet, but a tool/method to track how much you are eating.

It's simply going back to the science behind weight loss of: Eat less to lose weight - Calories in vs. Calories out.

So in this video I discuss whether calorie counting works - in particular using the My Fitness Pal App.

Have you tried counting calories to lose weight? Let me know.

Register for my FREE emotional eating webinar here: https://harrysnell.com/register-webinar

Studies I mentioned in the video:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30772...

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