Скачать или смотреть Top 5 bicep workout at gym (how to grow big bicep) 💪🏻 

The biceps are one of the most coveted muscle groups, and for good reason. Not only do well-defined biceps look impressive, but they also play a crucial role in everyday tasks such as carrying groceries and lifting objects. By targeting your biceps, you'll not only improve your overall strength but also increase your functional mobility.

00:00 Intro
00:03 Dumbbell Hammer Curl
00:36 Alternating Dumbbell Biceps Curl
01:10 Dumbbell Concentration Curl
01:42 Ez-Bar Close Grip Preacher Curl
02:14 Seated Concentration Ez Bar Curl
02:46 Machine Preacher Curl
03:18 Incline Dumbbell Curl

In this video, we'll be showcasing a variety of exercises that will help you achieve your bicep goals. We'll start with the classic hammer bicep curl with dumbbells. Remember to keep your elbows tucked in and your back straight for maximum effectiveness. We'll also be incorporating Ez-Bar and Machine, which are fantastic compound exercises that work your biceps.

For those who may be new to bicep training, don't worry, we've got you covered. We'll be providing modifications and alternatives for each exercise so that everyone can participate and benefit from this workout.

So, let's get started and give our biceps the attention they deserve. Remember to focus on proper form and technique, listen to your body, and push yourself to new heights. Let's do this!
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