If you're ADHD or Autistic, you probably have EARWORMS! How to STOP them now.

Stuck Song Syndrome, musical itch, and other terms are also names for getting that song stuck in your head... but most know them as earworms.
This is why you get them and how to get rid of them. Here are some of the readings I used.
Beaman, C. P., & Williams, T. I. (2010). Earworms ("stuck song syndrome"): Towards a natural history of intrusive thoughts. British Journal of Psychology, 101(4), 637-653.
Hyman, I. E., Jr., Burland, N. K., Duskin, H. M., Cook, M. C., Roy, C. M., McGrath, J. C., & Roundhill, R. F. (2013). Going Gaga: Investigating, creating, and manipulating the song stuck in my head. Applied Cognitive Psychology, 27(2), 204-215.
Kellaris, J. J. (2003). Dissecting earworms: Further evidence on the “song stuck in your head” phenomenon. In C. Page & S. Posavac (Eds.), Proceedings of the Society for Consumer Psychology Winter Conference (pp. 220-222). American Psychological Association.
Silbersweig, D. (2021, December 14). Why that song is stuck in your head. Harvard Gazette.
Wagner, R. K., Torgesen, J. K., & Rashotte, C. A. (1999). Phonological processing abilities and reading competence. Journal of Educational Psychology, 91(3), 443-454.
Watson, S. (2009). Why do songs get stuck in my head? Discovery Health.

Disclaimer -
This is not therapy - and this is for educational and entertainment purposes only. If you need mental health help, please call a professional.