Why The First 5 Minutes Of Your Day Are The Most Important with Dr Rangan Chatterjee

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.

I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.

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CHAPTERS

0:00 Trailer
1:05 Sponsored by Revolut
2:06 Introduction
3:11 The two experiences that pivoted Dr Rangan's life
9:15 The truth about our healthcare system
13:33 The one thing we should be doing to improve our health
15:49 You have a morning routine, you just don't know about it
17:30 The three M's of a morning routine
23:10 But what about those of us who want to maximise sleep?
27:20 Why we all need a sense of control
28:30 Why we're social media's lab rats & how to fix it
30:45 Switching your phone off at 6:30pm
35:50 How to change your behaviours to get what you want in life
38:53 Why he doesn't watch the news
41:42 The science backed way of making a change
45:45 The truth about our negativity bias
47:10 The three questions he asks himself every morning
51:40 The components of core happiness
54:00 Why we need to be our own coaches

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