Скачать или смотреть Been Sitting for Hours? Do This to Reset Your Posture

Long hours at a desk, in the car, or on the couch?

Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off.

That shift doesn’t stop at your hips. It affects your entire posture:
• Low back overcompensates• Upper back rounds• Shoulders collapse• Neck tension builds

Here’s one simple move you can do right now to start reversing those effects and bring your body back into balance.

What this move does:
• Activates your upper and mid-back (rhomboids, lower traps)• Opens the chest and shoulders• Realigns the head, neck, and shoulders• Mobilizes the thoracic spine and strengthens your postural chain

Want the full routine?
Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief.
Click the link in my bio to get started! Or go to postureguymike.com 

Big thanks to ‪@anatomy.of.motion‬ for the graphic breakdown!

#Psoas #TightPsoas #TightHipFlexors #PsoasStretch #HipMobility #AnteriorPelvicTilt #FixYourPosture#PostureReset #PelvicAlignment