Скачать или смотреть Do Low Carb Dieters Need to Salt Their Food?

Our society has been taught to fear salt. But, if you are a healthy low carb dieter, salting your food may help you feel better.

I explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low carb diet.

Sodium from salt helps your body maintain sufficient blood volume and fluid levels. When you go on a low-carb diet, insulin levels drop causing your kidneys to flush sodium out of your body.

If you don’t sufficiently replenish that lost sodium, you’ll feel lightheaded, tired, and weak, and be prone to headaches.

If you have high blood pressure, heart or kidney issues, consult with your doctor before increasing your salt intake.

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.