Скачать или смотреть How the 6 Essential Nutrients Affect Your Body (And Why You Need All of Them)

Your body runs on 6 essential nutrients—miss even one, and everything suffers.

In this eye-opening video, we break down the 6 nutrients your body needs to survive and thrive:

Water – The most overlooked nutrient, yet vital for digestion, brain function, detox, and metabolism.

Carbohydrates – Your body’s main fuel source for energy, focus, and performance.

Protein – The building block for muscles, skin, hormones, and a strong immune system.

Fats – Crucial for hormone production, brain health, and absorbing vitamins A, D, E, and K.

Vitamins – Small but powerful; they regulate everything from energy conversion to immune defense.

Minerals – Like calcium, iron, and magnesium—these control oxygen flow, nerves, and healing.

If you’ve been feeling tired, foggy, or off-balance… this video might be exactly what you need.

💧 Learn how to properly hydrate, fuel your body with the right carbs, load up on clean proteins, and get your nutrients from real foods—not just supplements.

🧠 These 6 nutrients don’t just fuel you—they send powerful signals to your body to heal, think, and function at its best.

👉 Watch now and start fixing your nutrition from the inside out.

🌎 Comment where you’re watching from and subscribe for more no-fluff, science-based health videos!

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