Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD.

The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micronutrients.

Dr. Antoun is the CEO and Chairman of the Board of L-Nutra which includes brands like ProLon, Fast Bar, and Nutrition for Longevity.

He completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Healthcare Systems at King's College. He was the head of health policy at the University of Chicago and the founder of The Journal of Health Systems & Reform.

Learn more about how and why Dr. Valter Longo developed the fasting-mimicking diet and ProLon.

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// T I M E S T A M P S
[0:00] Topic introduction.
[1:30] What is the fasting mimicking diet?
What’s the difference between the fasting mimicking-diet and ProLon?
[8:30] What evidence is there for the fasting mimicking diet and cancer, diabetes, and Alzheimer’s?
[17:00] How can Prolon be called a fasting mimicking diet if you’re eating?
[21:49] Why are there carbohydrates in ProLon if it’s supposed to mimic fasting?
[23:15] What is “physiological” fasting?
[24:23] What are the primary nutrient-sensing pathways that aren’t activated with the Prolon diet?
[37:00] Can you mimic the fasting mimicking diet?
[40:00] What are other lifestyle factors important for health and longevity?


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  

Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes  

Disease Prevention Playlist -    • Disease Prevention  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ ProLon Fast: https://prolonfast.com/
▸ L-Nutra: https://l-nutra.com/


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Does the Fasting Mimicking Diet Actua...  

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