Скачать или смотреть 59 to 51 🥗💪 7 KG WEIGHT LOSS JOURNEY IN 1.5 MONTHS MALAYALAM |sruthy sathyan

"I recently lost 8 kgs, going from 59 kgs to 51 kgs in about 1.5 months. My weight loss journey involved a combination of a diet and regular workouts. Swimming also helped me a bit, and while I tried walking on some days, my main focus was on gym workouts. My routine included cardio and strength training, which played a crucial role in my progress.

Diet-wise, I focused on cutting down calories and following a low-calorie, high-protein diet. My meals mainly consisted of eggs, chicken, beef, and other protein-rich foods.

I'm sharing my journey in the hopes that it might inspire or help others. Let me know what you think!

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