“Dr. Gundry - Is it bad to eat eggs EVERY day?” (and other questions) | Ep177

#Lectins #GundryPodcast #Mushrooms
Full show notes and transcript: https://drgundry.com/QA-2
It’s Q&A time!
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.
Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU’RE curious about.
On this episode you’ll learn:
One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations)
Why I warn all of my patients about THIS popular nut (and how to tell if it's safe you YOU)
The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet)
Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it)
The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat)
Why your supplement routine matters – and 2 tips for getting the most out of your supplements
Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most
Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective)
The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many
How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead
The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it)

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Mentioned on this episode:
Unlocking The Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)
http://www.harperwave.com/book/978006...

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (order here!)
http://www.harperwave.com/book/978006...

165: Would you eat algae?
https://drgundry.com/catharine-arnston/