Mitchell Mesenbrink Exposes Secret Takedown: The Outside Step!

The outside step wrestling takedown is not new - especially internationally in freestyle wrestling. This slick single leg takedown shot has been a ton in freestyle, but we are now starting to see it more and more in NCAA Wrestling.

Mitchell Mesenbrink of Penn State Wrestling uses the shot both on the international scene and in his college wrestling matches as a quick leg attack to score takedowns.

Mitchell is a technical wizard so don't forget to check out more of his content on Ocean today!

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