Скачать или смотреть Biohacking Your Heart: Lower BP, Fix Cholesterol, Slow Artery Aging

Struggling with blood pressure spikes, confusing cholesterol numbers, or low energy that won’t quit? In this deep-dive, we biohack the heart and vascular system with practical, science-backed strategies: optimize sodium-potassium balance, master stress with 2-minute breathing, use Zone 2 and isometric training, stack soluble fiber for LDL, and deploy omega-3s and CoQ10 the smart way. You’ll learn what to take, when and how to use it, what the research says, and how to build daily habits that slow vascular aging—without turning your life upside down.

🟢 Lower blood pressure naturally with simple daily moves
🟢 Improve LDL, triglycerides, and ApoB with fiber-first eating
🟢 Learn the truth about omega-3s (EPA vs DHA, fish vs algal oil)
🟢 Tap CoQ10 for mitochondrial energy and statin support
🟢 Build a Zone 2 + strength + isometric routine that actually sticks
🟢 Use post-meal walks, nitrate-rich foods, and morning light to boost nitric oxide
🟢 Understand labs like ApoB, Lp(a), triglycerides/HDL, and hs-CRP
🟢 Get realistic timelines for short- and long-term results

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