Скачать или смотреть How To Start Taking Creatine as a Woman

Creatine is one of the most researched supplements, but so many women still hesitate to start. Dr. Stacy Sims shares how to begin safely, avoid bloating, and find the right daily dose for your body.

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Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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