Leadership Development for Teens: Burnout, Mental Health, Redefining Success with Abbey Sangmeister

In this thought-provoking episode, Lorraine Connell, founder of Peers Not Fears, engages in a powerful conversation with mental health expert Abbey Sangmeister. Together, they explore the critical challenges teens face today, from burnout and mental health struggles to societal pressures around career choices.

Abbey brings her expertise and personal experiences to the discussion, highlighting actionable strategies for teens to navigate school, future aspirations, and personal growth with resilience and confidence.

📌 Key Topics Covered:

Teen Burnout and Mental Health: Unpacking the rising issue of burnout, how overwhelming expectations impact teens, and the importance of self-care and reflection.
Pressure of Career Choices: Why teens need space to explore their interests and how supportive adults can guide them without imposing predetermined paths.
Self-Care Strategies for Teens: Practical tools like positive affirmations, play, and reflection to help manage anxiety and depression.
Leadership Without a Title: How leadership is defined by actions and personal growth, not titles or external achievements.
Addressing Bullying: A candid discussion on bullying in schools and the importance of listening to students’ voices in creating effective solutions.
Redefining Success: Insights into embracing happiness, balance, and personal values as measures of success.
🎧 Why Listen?
This episode is packed with inspiring advice and actionable insights for teens, parents, educators, and anyone supporting young leaders. Lorraine and Abbey challenge traditional views of success and leadership, encouraging teens to prioritize mental health, self-discovery, and balance.

📌 Resources Mentioned:

Connect with Abbey Sangmeister: Website | Social Media
Explore leadership resources for teens at Peers Not Fears: Website
👉 Tune in now for an empowering discussion on how teens can take charge of their leadership development, navigate challenges, and define success on their own terms.

🔔 Don’t forget to like, comment, and subscribe for more episodes on leadership development and personal growth!

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