Скачать или смотреть High to Low Cable Chest Fly

The High to Low Cable Chest Fly is a chest-focused isolation exercise that targets the lower and mid portions of the pectoral muscles. The cable setup provides constant tension, making it excellent for improving chest definition and muscle control.

Muscles Worked:
Primary: Chest (lower and mid pecs)
Secondary: Front delts, triceps

How to Perform:
Set the cable handles high above shoulder level. Stand in a staggered stance and grasp the handles with a slight bend in your elbows. Pull the handles downward and inward in a wide arc until your hands meet in front of your lower chest or waist. Slowly return to the starting position under control.

Form Tips:
Maintain a slight bend in the elbows throughout the movement, but attempt to fully extend your arms at the bottom of the motion.
Keep your chest tall and shoulders pulled back.
Focus on squeezing the chest at the bottom of the movement rather than rushing the reps.