Скачать или смотреть This Diet Reverses Aging, Slows Disease & Keeps You Fit After 65 | Dr. Fuhrman’s Longevity Plan

Can changing the source of your dietary fat actually improve how your body stores and uses energy? In this episode, Dr. Fuhrman outlines the core structure of the nutritarian diet built around nutrient-dense plant foods like beans, greens, nuts, and seeds. Learn why whole food fats are metabolized differently than oils, and how this impacts fat storage, energy use, and long-term health. He also explains the connection between body fat percentage, immune function, and aging, and why even modest excess weight may increase disease risk over time.

Watch the full video here:    • Episode 43: Dr. Joel Fuhrman - Reversing C...  

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#NutritarianDiet #PlantBasedNutrition #HealthyAging