Shaolin Staff Technique | Bo Staff Uppercut Spin - Tutorial

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Hello Everyone,

As our summer retreat is coming up soon in August here in Ireland (For more details on our summer retreat: https://kungfulife.lpages.co/summer-c..., I've created this tutorial to help our attendees this Staff technique (Uppercut Spin) to get ahead with some preparation training for the Sumer Retreat training. We thought we'd share this tutorial with our YouTube followers as well as you might find this techniques useful.

We also have an online course on more Shaolin Foundation Staff Techniques: https://courses.kungfu.life/courses/s...

Hope you enjoy training!


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