Скачать или смотреть Lower Back Pain? Try These 5 Stretches You Can Do Anywhere! 🧘‍♂️

If you're struggling with lower back pain, upper back tension, or stiffness from sitting too long — you're not alone.

Every week, I hear from people stuck in sedentary jobs, worried about back issues, and even considering surgery. 😌

✨ In this video, I want to share something simple yet powerful with you: how to counteract the side effects of sitting and regain control over your back health.

We’ll talk about:

✅ The truth about sitting and lower back pain (it's not the villain we think it is)
✅ The top 5-7 easy stretches that take under 7 minutes a day
✅ How to strengthen weak glutes, hip flexors, and core — the real root causes
✅ The importance of building your lifestyle around your job

💬 Let me know in the comments which stretch helped you the most.
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00:00 - Introduction and Common Back Pain Issues
00:24 - Understanding Lower Back Pain Causes
01:33 - Integrative Medicine and Managing Medication Side Effects
02:31 - Countering the Effects of Prolonged Sitting
03:53 - Top 5 Stretches for Back Pain Relief
06:52 - Detailed Explanation of Recommended Stretches
09:33 - Importance of Avoiding Unnecessary Surgery
11:26 - Nutrition and Lifestyle Tips for Back Health
12:45 - The Power of Consistent Small Actions

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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

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