Скачать или смотреть Why You Shouldn't Sleep-in on Weekends - Social Jet Lag Explained

Watch full episode:    • The Truth About Sleep: Myths, Tips, and Sl...  

We all love sleeping in on the weekends to "catch up" on rest, but what if that's actually sabotaging your sleep?

In this clip, we dive into the science of your circadian rhythm and the dangerous phenomenon of "social jet lag." Learn how delaying your wake-up time by even just an hour can trick your body into thinking it's in a new time zone, leading to insomnia and poor sleep quality throughout the week.

We also discuss how to handle demanding schedules, like the rotating shifts of a medical resident, and the best way to repay a sleep debt (hint: a consistent schedule is better than a longer one!.

Chapters:
0:00 - The two processes that control your sleep
0:50 - What is "social jet lag"?
1:15 - Why sleeping in on weekends is a bad idea
2:52 - How to repay sleep debt from shift work
6:06 - The risk of rotating shift schedules
7:12 - What happens in your brain when you sleep?
8:15 - Sleep can be a free health behavior

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.