Скачать или смотреть Are you making this 5-Step Deadlift Set Up mistake?

This video breaks down one of the most common mistakes I see in the 5-step deadlift setup:
trying to stay tight too early and accidentally pushing the bar forward over the midfoot.

What happens next is predictable:
– the bar swings away
– you rock back into it
– your back takes the hit
– the rep feels awful

The fix is simple, but uncomfortable for people who’ve been taught “flat back at all times.”

In this video I show you:
• Why trying to stay tight while taking your grip ruins your position
• How letting your back stay loose early actually improves your back set
• When to get uncomfortable (and when NOT to)
• How to set your back consistently without bumping the bar forward

This is straight out of how I coach deadlifts in person and online every day.

If your deadlifts feel inconsistent, beat up your back, or swing forward off the floor — start here.

— Sam Krapf
Ground Zero Strength