Скачать или смотреть Why Do People Get Addicted & इससे कैसे बचें? | A Deep Conversation | Shubhash Chanana | Episode 11

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Episode Summary: Addiction affects millions worldwide, from substance abuse to social media and technology dependence. In this episode of Sunny Side Up, we explore the neuroscience and psychology behind addiction—how it rewires the brain, why some habits become compulsive, and the role of trauma, mental health, and environment. We also discuss the rise of digital addiction, the science of dopamine, and proven recovery strategies, including therapy, mindfulness, and habit change. Whether you're struggling with addiction, supporting a loved one, or simply curious about how addiction works, this episode provides research-backed insights and real-life stories.

Subhash Chanana: is a life coach, certified NLP practitioner, addiction counselor, and author with over 14 years of experience in mental health and addiction recovery. Having maintained sobriety for 19 years, he specializes in counseling individuals and families, addressing addiction, inner child healing, and workplace wellness. Through his work and volunteer efforts, he actively promotes mental health awareness and personal transformation.

#Addiction #MentalHealth #awareness #podcast

Episode : 11
Topic : Why Do People Get Addicted & इससे कैसे बचें?
Hosted By : Ketan Singh

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Timestamps:
0:00 - Intro
0:53 - Meet Shubhash
1:40 - His journey with Substances
3:47 - Point of realisation
5:56 - Solving the issue
7:54 - The Silver Lining
9:02 - Change of perspective
13:18 - Detection of the real issue
16:35 - Stages of his recovery
17:37 - Factors leading to alcoholism
22:45 - Triggers of an alcoholic
27:42 - Role of Parenting
34:03 - Glorification of drugs in Bollywood
38:06 - Process of recovery
46:24 - Alcoholism in Females
48:51 - Tackling easy availability of substances
53:10 - Proceeding with his recovery journey
1:03:20 - Approach with youth
1:09:08 - When Away from Home
1:11:09 - Recovery Tips for Young Generation
1:16:14 - Takeaways of the episode
1:18:10 - Outro
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