Скачать или смотреть 25MIN Full Body Calisthenic / Body-Weight Workout

Welcome to your FULL BODY CALISTHENICS Workout! We are using just our body-weight to power through two different full body circuits. No equipment for this one today all you need to do is clear some space and follow along! #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x2)
Squat, Kick & Hop
Cross Climber
Bridge Twist & Kick (R)
Bridge Twist & Kick (L)
T-Push Up
Pop Lunge & Pulse

Circuit 2 (40s work + 20s rest x2)
Super V-Squeeze
Tricep Press & Kick (R)
Tricep Press & Kick (L)
Curtsy, Squat & Hop
Inchworm & Jack
High Knees

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather