Real Nutrition Basics: Lesson #5 | Know Your Fats & Oils

⬇TIMESTAMPS⬇ - Welcome back to Real Nutrition Basics (RNB) – a free video series that helps you create simple but powerful healthy eating habits so that you can start to experience the many health benefits of natural, minimally processed, nourishing foods and beverages.

ABOUT THIS LESSON:

In this lesson, we’re going to discuss one of the most widely consumed food groups - fats & oils - because as it turns out, not all fats and oils are made equal.

That’s why it’s really important that you know exactly what to avoid and why, as well as what to focus on moving forward, especially if you’re someone who practices the high-fat approach to eating.

So without further delay, let’s dive into lesson five.

Enjoy!

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—TIMESTAMPS—

0:00 Intro
0:42 The Importance of Fats & Oils
1:44 Fats & Oils to Avoid & Why
3:47 The Omega-6 / Omega-3 Ratio
5:10 Industrially-produced Trans Fats (inc. Natural Trans Fats - clarification)
9:08 Watch Out for Glyphosate
10:40 How to protect yourself and your family from chronic exposure to toxic pesticide residues?
13:08 How best to reduce your exposure to toxic agricultural chemicals?
14:18 Rule of Thumb
14:32 Whats fats & oils are best to focus on moving forward?
16:21 What key information to look for when buying Extra Virgin Olive Oil?
19:29 Resource Worth Checking Out
19:50 Call to Action!

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