Svadhyaya | Yoga Philosophy + The Yamas + Niyamas | Yoga Inspired Living

In this video, we explore Svadhyaya, the Niyama of self-study, which encourages us to reflect on our thoughts, actions, + beliefs. Svadhyaya invites us to turn inward, examining our patterns + growth. By embracing Svadhyaya, we create space for personal growth, self-awareness, + deeper wisdom. Through reflection, we align more fully with our authentic selves.

Yoga philosophy has inspired the way I live my life, and if you're interested in learning how to incorporate these teachings into your own life, I share a variety of resources to help guide you on that journey. From my eBook How to Live a Yoga Inspired Life: The Yamas and The Niyamas, which delves into the core principles of yoga + shows how to apply them practically, to my Yoga Lifestyle Course, where I offer a more in-depth exploration of yoga philosophy + practices for everyday living. I also offer an on-demand Inspired Club membership where we explore yoga-inspired living, combining both physical + philosophical practices of yoga to create a more intentional life. These resources are all designed to help you live with more awareness, peace, + growth, both on and off the mat.

Yoga lifestyle videos for inspired living - on the mat, on screen, + beyond.

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