Скачать или смотреть Sensory Smart Summer: Interoception Tips and Tools That Work

Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children with sensory needs and how parents and caregivers can better support them through practical strategies, products, and daily routines.

We also share actionable tips for boosting interoceptive awareness, from mindfulness exercises to hydration reminders, and highlight summer-friendly tools like cooling vests, splash pads, and visual schedules.

PLUS—we answer a thoughtful listener question about managing sensory seeking behaviors at home after school, and offer guidance for making sensory play more structured and less overwhelming.

📚 Table of Contents 📚
00:00 Introduction
01:25 Understanding Interoception
01:48 What is Interoception?
02:31 Specialists in Interoception
03:16 Challenges of Summer for Sensory Kids
04:43 Dehydration and Sensory Kids
05:30 Electrolytes and Hydration Tips
06:20 Sun Sensitivity and Protection
07:28 Activities to Support Interoception
07:56 Using Visual and Auditory Cues
08:22 Monitoring and Teaching Body Signals
09:20 Dressing Appropriately for Weather
12:01 Personal Hydration Strategies
13:45 Products for Summer Sensory Support
16:46 Electrolytes: Benefits and Cautions
17:41 Sunscreen and Sun Protection
20:31 Listener Question: Managing Sensory Activities

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🔗 Links 🔗

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3

The Interoception Curriculum by Kelly Mahler
https://www.kelly-mahler.com/product/...

Sensational Brain: The Interoceptive Sensory System
https://sensationalbrain.com/product/...

Beyond Behaviors (Amazon)
https://a.co/d/ft3dFmF

Sensory Explorers
https://www.sensoryexplorers.com/

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#summer #sensory #sensoryprocessing #childdevelopment