Скачать или смотреть What I Eat In A Day 2023 | Easy Healthy Meals To Lose Weight

What I Eat In A Day 2023 | Easy Low Carb Meal Ideas -- Hey you!! :) Welcome back to my channel! Today's video is another highly requested, What I Eat In A Day. Sharing todays full day of low carb healthy meal ideas! I lost a total of 50lbs, from my heaviest, to my leanest weight (and have since maintained a healthy average of 114lbs) by living a more active lifestyle, and choosing healthier meals/ingredients. I tend to since eat higher protein, lower carb/sat. fats/sugar. Eating consciously, in a 80/20, allows me to still enjoy my food and treat myself, in moderation ;)
Thanks for watching!!


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-- everything mentioned:
fave Protein powder's:
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smoothie Blender: https://rstyle.me/+vH5a_sOJL-hE-RTxVT...
nutri-Bullet: https://rstyle.me/+Xmj4v2b6LTHf7sII2l...

In the morning i will drink coffee with creamer & ice water along with my breakfast.... I drink A LOT of water each day. this is my usual drink of choice. (i also like flavored seltzer water throughout the day.)
Skip the juices/specialty coffee drinks, etc that are loaded with sugars and carbs.
^ I have more info about all of this and more over on my blog! :) https://www.taylorbeemademe.com/my-we...

(I am not a doctor nor dietician etc. these are simply meant to inspire you to try as healthier options, or just something you may not typically eat! :) I researched on my own, and these are what worked for me. NOTE: you may need to alter to better fit your taste preferences/allergies/etc.)

— Meal delivery service:
HOMECHEF: https://www.homechef.com/invite/taylo...
*** Discount code: Taylorb707
I love adding these in a few times a month to keep new exciting meals in the usual rotation. These are customizable based on your dietary needs and preferences. You can skip, or pause your account as long as you'd like.