35 Minute Arms & Cardio Complex with Weights Workout - SHRED #21

Join me for this 35 Minute Arms & Cardio Complex with Weights Workout! Focus on upper body, core and cardio using dumbbells and kettlebells. We’ll be working in five minute complex rounds, going through a series of exercises back to back, alternating between more back to basics strength, and weighted cardio.

🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SHRED! https://bit.ly/3uDjGz8

🔥 Get your FREE printable & clickable SHRED calendar HERE: https://bit.ly/3P3T95M

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Zella
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:45 Warm Up
5:15 Circuit 1
12:15 Circuit 2
20:00 Circuit 3
26:30 Circuit 4
33:45 Cool Down

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
Private FB Group:   / showupandkeepmoving  

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8