Скачать или смотреть 5 Minute Guided Morning Affirmations to Start Your Day Calm & Clear 💫

Start your morning with calm, Clarity, and intention.

This 5 minute guided affirmation practice is designed to help you settle your mind, ground your energy, and begin the day feeling centered and present. Through gentle repetition and spacious pacing these affirmation support, a calm, nervous system, and clear inner state.

I recommend listening to this practice each morning, or anytime you need to return to balance and awareness. You can repeat this daily for 21 days, or simply come back whenever you feel called.

Find a comfortable position,
Allow yourself to relax.
Let the words land without effort.
If this practice supported you, you’re welcome to save it and return to it anytime.

Krishna, the Modern Monk
~ Live awake

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Welcome.
I’m Krishna — the Modern Monk.

Live Awake is the path.
Brotherhood Forever. Bhakti for All.

Here you’ll find grounded wisdom for modern life — mindset, discipline, meditation, and Modern Monk teachings to help you return to calm, clarity, and inner strength.

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