HOW TO do the THE JUMP ROPE MIC RELEASE! (2020) - Mic Release Tutorial!

Mic Release Tutorial - How to do the the jump rope mic release! - (2020)

Click the link for the Newest and Ultimate Jump Rope Mic Release Guide -    • MIC RELEASE TUTORIAL - How to Jump Ro...  

In today’s video, we’re going to cover how to do one of our most requested jump rope tricks called; The Mic release.

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The Mic release is an awesome jump rope release drill and really opens up a new dimension of skipping once you manage it to add it to your daily drills. The move is kinda addictive actually haha.

It’s a pretty hard move so don’t expect to get it down right away. However, when you understand what’s actually happening you can take a few minutes every session to practice it and sooner or later, you’ll master it!

Let’s get it!

Shots:
1. Release front, side, back 1:41
2. Rope length and ground type 2:40
3. What is happening Step 1,2,3 3:35
4. Step 1 - Sideswings 3:56
5. Step 2 - The release Rotation 4:20
6. Step 3 - The catch 6:20

Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

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