30 min Full Body Resistance Training with Dumbbells

FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!

This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!

While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!

FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: We work it all with an emphasis on moves that incorporate your core!
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg
EXERCISE MAT

STRUCTURE
3 ROUNDS
4 EXERCISES PER ROUND
REPEAT EACH ROUND 2
WORK: 50 SECONDS REST: 20 SECONDS
ROUND REST: 45 SECONDS

EXERCISE LIST
ROUND 1
SQUAT TO SHOULDER PRESS
REVERSE LUNGE WITH LATERAL RAISE
TRICEP OVERHEAD EXTENSION
CLOSE GRIP CHEST PRESS WITH GLUTE BRIDGE ISOMETRIC HOLD
ROUND 2
SUMO SQUAT WITH HAMMER CURL
SUMO DEADLIFT
SINGLE-LEG KICKSTAND ROMANIAN DEADLIFT WITH SINGLE-ARM ROW
SWITCH SIDES
ROUND 3
KNEELING BENT OVER ALTERNATING ROW
PUSHUPS
DEAD BUG
REVERSE CRUNCH

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.