Скачать или смотреть Learn 360 / turning / tornado kick ll kicking tutorial ll easy tutorial ll 🥋🥋🔥

Learn 360 / turning / tornado kick ll kicking tutorial ll easy tutorial ll 🥋🥋🔥

I hope you guys like this video :) plz share it with your friends & teammates who want to learn 360 kick

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This video contains 5 parts

1. First part is warm up & stretch

You can also add my middle splits stretches routine in your workout -    • The most effective middle split stretches ...  

2. Second part is jump + rotation exercises

Bonus part is a major point to keep in mind

3. Third part is understanding the movement

4. Fourth part is some progressio drills

5. Fifth part is adding pivot 180 to make your kick & rotation easy & looking much more cooler

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Thanks ;)