Скачать или смотреть Heal Faster After Childbirth | Stitches Care by Dr. Pankila Mittal

If you’ve had a normal delivery with stitches, here’s your gentle reminder: your recovery matters just as much as your baby’s care. 💖

🌿 Simple steps, big difference:
🛁 Take a warm sitz bath with Betadine — 15–20 mins, twice daily
🧼 Pat dry the area gently (moisture invites infection)
💊 Apply your prescribed ointment regularly — it speeds up healing
🚫 Avoid crossing or folding your legs — give your stitches space
🪑 Sit on a doughnut pillow to ease pressure and pain

Yes, it might feel uncomfortable — but with the right care, you’ll heal beautifully in 10–15 days. 💫

Let this be your daily act of love — for yourself. You’ve been through enough. You deserve softness now.

🔹 Dr. Pankila Mittal | MS Obgy, International Clinical Fellow – Birmingham, UK
🔹 Director – Gynae Bliss
🔹 Consultant – Cloud Nine, Apollo Cradle, CK Birla
📞 Need guidance or support? Call: +91 8920648784

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