Скачать или смотреть How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5

In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic—something you can learn and apply yourself. Our most important relationship is the one we have with ourselves, and self-worth is built through ongoing actions. How we choose to engage with ourselves either strengthens or undermines our self-esteem. Learning to counter our inner critic and reclaim our power is essential to reshaping this relationship.

0:00 – Episode teaser
0:56 – Intro from Alex
2:34 – What will happen if you feel?
10:07 – Why we have an inner critic
15:49 – Alex explains the RIDD model
16:53 – Telling the inner critic to F*CK OFF
24:47 – Putting the learnings into practice
37:21 – Post-session reflections from Belle
37:53 – Wrap up from Alex
38:45 – Next time...

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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).