My Favorite Liver Pâté Recipe

I'm a huge fan of the taste of liver (and organ meat in general) because of its nutrients. But like most people, I don't like the taste of liver.

Liver pâté is a great way to increase your liver intake because it's delicious and it masks the strong flavor of liver. I used to buy liver pâté at Whole Foods until I figured out that making liver pâté at home is dead simple.

So in this paleo and keto-friendly recipe, I'll show you how you can make liver pâté at home in less than 10 minutes.

All you need are the following ingredients:

Raw liver (ideally from a pastured-raised animal). You can use beef, chicken or pig liver.
Bacon fat or butter (you can also use duck fat, tallow or other healthy sources of fat)
Onion
Garlic
A splash of vinegar or red wine
Salt (we use Redmond Real Salt)
Spices (Peppercorn...)

[How to make]
Simply cook the liver until the center is pink, melt the fat and sautee the onions/garlic. Then add all the ingredients to a food processor and process until you get a creamy paste. Fill the paste into a glass container (or multiple smaller containers) and place it in the fridge until it has solidified.

Then enjoy the liver pâté as-is or, smear it on a (paleo/keto) bread, cheese, or whatever else you like.

#GrassFedBeef #HealthyDiet #HealthyLifestyle

[Chapter Markers]

0:00 - Intro
0:35 - Liver: The Ultimate Superfood
1:26 - Liver Pâté Ingredients
3:06 - Prepping the Liver
3:45 - Melting the Fat and Adding Garlic and Onions
4:57 - Cooking the Liver
8:28 - Blending the Ingredients in a Food Processor
8:51 - My Closing Thoughts

[Links]
100% Grass-Fed Beef Liver Capsules: https://shop.michaelkummer.com/produc...
Complete recipe: https://michaelkummer.com/recipes/liv...
More keto recipes: https://michaelkummer.com/recipes/

[Follow me on social media]
Twitter:   / mkummer82  
Instagram:   / mkummer82  
Facebook:   / michaelkummerfit