Скачать или смотреть 5 Rules Every Night Shift Worker Must Follow! | Health Risks & Solutions | Shivangi Desai Podcast

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more.

In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.

📌 In this video, you’ll learn:
✅ Why night shifts disrupt your natural circadian rhythm
✅ 5 Health Pillars for Night Shift Workers
✅ NASA’s proven Split Sleep Model for better rest
✅ Smart meal planning to prevent acidity, diabetes & uric acid
✅ Exercise hacks to stay active despite odd hours
✅ Sunlight & Vitamin D tips for immunity and mood balance

Timestamps:
00:00 - Introduction & Hidden Health Risks of Night Shifts
02:18 - What is Circadian Rhythm?
03:15 - How to Maintain Proper Sleep (NASA Split Sleep Model)
06:44 - What to Eat While Working Night Shifts
10:37 - Exercise & Movement Hacks for Night Shift Workers
12:37 - Sunlight & Vitamin D for Immunity & Energy
15:23 - Stress & Emotional Health Management
17:05 - 4 Actionable Hacks for Night Shift Workers
18:50 - Summary & Closing

👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.

💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️

🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!

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