Скачать или смотреть Best meditation music 432hz Healing Music, No Loop, Cleanse Negative Energy, Meditation, Yoga 360P

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MEDITATION MUSIC :

The meditation music / soundtrack can be an important complement to your meditation practice. As mentioned above, calming the mind can be a battle. Meditation music can enhance your practice and help create a calm environment and isolate background noise.
A variety of different relaxing music to choose from, which may include:
Ambient meditation music
White noise
Nature sounds
Ocean waves, birdsong, crickets, rain
Zen sound effects; such as bowls, bells, ohms
You, the music in the meditation app should be incorporated into your practice, because:
Calm and relaxing music and background music can help you calm down and put you in a relaxed state
Soothing sounds will affect your mood and will provide calm
Advanced meditation with binaural rhythm music can directly affect brain waves
an effortlessly lead you to meditation-related brain waves (alpha and theta)
Not all meditation tracks are the same
Music with binaural beats Harmony can have a powerful influence on brain wave patterns.
Binaural beats are scientifically engineered sounds that have a direct impact on brain wave patterns. Binaural beats work by providing each ear with slightly different frequency listening tones. The brain then processes these binaural sounds as a single tone with a synthesized frequency (the difference between the two original frequencies). When repetition occurs, your brain will begin to mimic the synthesized frequency, which can then be converted to your desired brain wave pattern. Essentially, binaural beats produce sound frequencies that affect brain wave patterns.
Binaural Beat Therapy uses these scientifically designed musical tones to guide brain wave patterns to the desired state and ultimately help change your state of existence. And not all binaural beats and sound effects are the same. Traditional binaural beats are linear and predictable; they may be effective once or twice, but once your brain understands the pattern, it will disappear. The novelty and complexity of sounds and cues are designed to keep your brain busy over and over again. Therefore, meditation music combined with advanced binaural rhythms can help you enter the alpha and theta brainwave states associated with meditation more easily.

YOGA MUSIC :
The benefits of yoga music vary from person to person. Traditionalists do not listen to music while practicing yoga. However, many others are open to strengthening the connection between voice and movement. They want to explore how this combination affects the body, mind, and spirit.
The General Benefits Of Yoga Music include:
Ability to relax completely
Improve balance and concentration
Provide a foundation to help clear your mind
Use specific tones or waves (such as alpha or delta) to achieve a specific mental state Awaken the listener and help him Move from one state to another.
Research confirms these personal music experiences. Current research results show that music around 60 beats per minute can synchronize the brain with the beats that cause alpha brain waves (frequency of 8 to 14 Hz or cycles per second). When we are relaxed and conscious, this kind of alpha brain waves appear. To induce sleep (5 Hz delta brain waves), a person may need to spend at least 45 minutes listening to relaxing music in a relaxed posture. Stanford University researchers said, "Listening to music seems to change the way the brain works like drugs.
So what kind of music can relieve stress the most? Somewhat surprisingly, the stringed instruments, drums and flutes of the Native Americans, Celts, and Indians were very effective in relaxing even at moderate volumes. The sound of rain, thunder and nature can also be soothing, especially when mixed with other music, such as light jazz, classical music ("long" movement) and easy-to-listen music. and then you must relax it. You can start by browsing the music on this page. Forcing yourself to listen to soothing music to stimulate you will only create tension, not reduce tension. If this happens, please try to find alternatives on the Internet or consult a consulting service staff for other music suggestions. It is important to remember that calming your mind does not mean that you will automatically feel drowsy. This means that your brain and body are relaxed, and with your peaceful new you, you can play the best role in many activities.