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Скачать или смотреть Jammed SI Joint? Try These Movements to Release Pain Fast!

  • Life Rx Wellness
  • 2025-10-05
  • 1081
Jammed SI Joint? Try These Movements to Release Pain Fast!
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Описание к видео Jammed SI Joint? Try These Movements to Release Pain Fast!

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Jammed SI Joint? Try These Movements!

✤ Welcome to , Life Rx with Jurij! 🌿 Dive into expert massage therapy techniques and functional movement tips designed to elevate your practice and well-being. Whether you're a budding therapist or seeking personal health insights, our channel is your go-to source for professional guidance and inspiration.

in this video, Yuris from Life RX explains one of the most common sources of lower back pain — the SI (sacroiliac) joint. Many people jam their SI joint by bending forward to lift weights instead of squatting, which leads to hip imbalance and sharp pain.

Yuris demonstrates effective SI joint correction exercises, including ball squeezes, stick shifts, and activation drills to rebalance your hips, reduce pain, and restore movement.

These SI joint exercises are safe for most people and can be done at home with no equipment. Perform them regularly to regain balance, improve posture, and move pain-free.

💡 Tip: Consistency is key! Try these movements daily for the best results.

If you found this helpful, don’t forget to like, share, and subscribe for more wellness, mobility, and spine alignment videos.

🔸 What's Inside:

Massage Mastery: Learn and refine healing techniques.
Functional Movement: Boost mobility and wellness.
Self-Care & Business Tips: Thrive in practice and life.
Subscribe for transformative content aimed at enhancing your skills and nurturing your journey towards a healthier, more balanced life. Let's grow together!

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⏰ Video Duration: 00:09:42

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⚠️ Disclaimer: I do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of my publications. This information is for general & educational purposes only.

⚠️ Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.

©Jurij.

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#LifeRx #WellnessJourney #SIJointPain #LowerBackPain #LifeRXWellness #HipStability #PainFreeMovement #BackPainRelief #FunctionalTraining #MobilityExercises #MassageTherapy #PostureCorrection

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